A vegetable-based diet plan showcases numerous health benefits. Food trends for 2019 have also ranked plant-based diets among the top meal plans to follow. Moreover, a report by Mintel reveals that 52% of people in the US choose a plant-based diet for its taste.
This serves as evidence that indicates that a plant-based diet is highly preferred among the masses. It tends to be free from harmful ingredients, chemicals, and artificial compounds. On top of that, a diet plan that is rich in side effects tends to be nutrient-dense.
You can’t reap all these health merits and a lowered risk of several health conditions with a meat-enriched meal plan though. Therefore, a day in a week or even a month without meat is not such a bad idea.
Here are more reasons why you should consider going meatless for a month:
- It Can Help Lose Weight
Research from the George Washington University reveals that average people who followed a vegetable-based meal lost nearly 10 pounds in 44 weeks. Another study also reached a similar conclusion. In that, participants who followed a vegan diet lost 9 pounds in 18 weeks. Therefore, it is likely that you can further your weight loss goals by going meatless for some time.
- Assists In Reducing Inflammation
Consuming large amounts of processed meat correlates with raised levels of inflammation. The fact of the matter is that inflammation cannot be neglected. It encourages the development of several chronic health conditions while aggravating others.
For instance, large amounts of inflammation are linked with increased odds of diabetes type II, heart attack, autoimmune diseases, and more. However, by adopting a plant-based diet, you can lower the risk of inflammation as vegetables tend to be rich in fiber, antioxidants, and phytonutrients. All of these fight inflammation.
- Can Enhance Your Heart Health
It is widely known that processed meat links with heart disease. In other words, over-consumption of meat can increase your risk of developing heart disease. Several components present in meat are responsible for this.
For example, allergens in red meat can lead to the accumulation of plaque in the arteries that lead to your heart. Similarly, L-carnitine in meat also chips in poor heart health. On the flip side, researchers state that vegetarians and vegans can lessen the risk of heart disease and high blood pressure. Thus, contributing to another reason why you should go meat-free for a month.
- Boosts Gut Health
Lastly, a plant-based diet plan reboots the population of your gut bacteria. On the other hand, meat tends to be low in fiber. This can disturb your gut microbiome. This can also culminate in the growth of harmful bacteria in the gut. But going meat-free and eating more plant-based foods can help.
Such a diet plan can increase the number of good bacteria in your gut. As a result, it can boost your digestive health as well as strengthen your immune system as a healthy gut microbiome is associated with improved immunity.