Research says that omega-3 fatty acids can improve one’s health on several levels. They can protect and promote the health of the brain, the heart, and the bones. They even support eye health and prevent several ailments.
Let’s dive deeper into the health benefits provided by omega-3 fatty acids. Here are 10 health advantages offered by the nutrient:
1 – Fights Off Mood-Related Disorders
Omega-3 fatty acids can combat common mental concerns such as depression and anxiety. Not only does this nutrient help treat the disorders but it can also prevent them.
2 – Improves Eye Health
A type of omega-3 fatty acids, DHA, improves eye health as it is a major structural component of the eyes’ retina. Without DHA, several eye-related problems can arise. The intake of omega-3s can prevent macular degeneration. Hence, DHA is crucial for eye health.
3 – Promotes Heart Health
Omega-3s also promote better heart health. They prevent heart-related diseases as they can reduce the levels of triglycerides, blood pressure, cholesterol, plaques, inflammation, blood clots, etc.
4 – Decreases Symptoms of Metabolic Syndrome
This element helps with reducing the symptoms of the metabolic syndrome. This means that omega-3 fatty acids can reduce belly fat, blood pressure, high triglycerides, insulin resistance, etc. By helping get rid of these symptoms, the nutrient is able to prevent other diseases as well.
5 – Improves Mental Disorders
Omega-3 fatty acids benefit brain health as well. They can reduce the occurrence of mood swings in people who have psychiatric disorders such as bipolarity or schizophrenia.
6 – Prevents Cancers
The nutrient may work to prevent certain cancers as well. Omega-3 fatty acids can reduce the risks of colon cancer, prostrate cancer, and breast cancer. However, different studies show different results in this regard.
7 – Improves Bone and Joint Health
Omega-3 fatty acids can also improve the health of the bones and the joints. They can prevent osteoporosis and arthritis. They boost the amount of calcium in the bones and hence, boost bone strength.
8 – Improves Sleep
A deficiency of this nutrient can lead to sleep problems. Low Omega-3 fatty acid markers are associated to lower levels of melatonin production, which is the hormone that helps one fall asleep. The consumption of omega-3s can improve one’s sleep quality and duration.
9 – Betters Skin Quality
DHA is also a structural component of one’s skin. Moreover, EPA which is another form of omega-3 fatty acids can also benefit the skin. Omega-3s improve the texture of the skin by making it suppler, and softer. They also keep skin free of wrinkles, and full of moisture.
10 – Fights Age-Related Mental Decline
Omega-3 fatty acids can also combat the cognitive decline that comes with age. They improve brain health and prevent Alzheimer’s disease too. However, more research is needed on this.
Take Home Message
Omega-3 fatty acids come with dozens of health benefits. This is why it is necessary to consume fish that is abundant with this nutrient or add an omega-3 supplement to one’s routine.