Kombucha is tea fermented with a culture of bacteria. This tea has originated from China and is also known as mushroom tea. This beverage contains antioxidants and probiotics which enable it to benefit health in more ways than one.
Wondering how this tea can improve health? Here’s how:
1 – Gut Health
Since it is a rich source of probiotics, kombucha tea can improve your gut health by balancing the gut microbiome. It can replace the good bacteria that the gut has lost due to stress, alcohol consumption, antibiotics, etc.
2 – Digestion
This tea comprises of enzymes, organic acids, and probiotics which all promote digestive health. Kombucha can relieve one of diarrhea, constipation, and other symptoms of irritable bowel syndrome as well.
3 – Weight Loss
When the gut bacteria are in an imbalance, you gain weight. Kombucha boasts good bacteria as it contains a culture of bacteria or yeast. It also contains antioxidants that can enable fat loss. When consumed prior to meals, it may speed up metabolism.
4 – Detoxification
This type of tea can also help in eliminating toxins from the body. This is because it comprises of bacterial acids and enzymes. Science shows that gluconic acid can help detoxify the body by improving the liver’s efficacy in doing so and kombucha contains this acid.
5 – Immune System
Kombucha also strengthens the immune system. After all, gut health is directly related to the immunity of a person. You see, more than half of the immune system resides in the gut. By boosting immunity, kombucha staves off the risk of catching infections and diseases.
6 – Anti-Inflammatory
This beverage also boasts anti-inflammatory properties. It comprises of vitamin C and DSL which can protect against inflammatory diseases. Kombucha helps get rid of harmful bacteria that can cause inflammation. If your kombucha tea contains ginger, its anti-inflammatory benefits are enhanced.
7 – Cardiovascular Health
Research shows that kombucha can decrease the risk of developing heart disease. It can protect overall heart health by increasing the markers of good HDL markers and decreasing bad LDL cholesterol markers.
8 – Energy
Kombucha is a great source of energy. It has minor amounts of caffeine so while it brings caffeine’s benefits, it is not accompanied by caffeine’s side effects. Moreover, kombucha also comprises of B vitamins and iron. Iron can enhance oxygen flow by raising hemoglobin levels in blood.
9 – Cognitive Health
This drink can also improve your mood and help get rid of mood-related disorders such as depression and anxiety. It can also up your concentration. It contains vitamin C which curbs the release of cortisol, the stress hormone.
10 – Antioxidants
The antioxidant content of kombucha can fight off damage-causing free radicals. This effect is particularly beneficial when kombucha is made with green tea. Studies show that kombucha can reduce liver toxicity.
With this, the many benefits provided by kombucha tea come to a wrap. Note that kombucha must be prepared with precision. Overfermentation or contamination can make it harmful rather than helpful.